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CuriousAthlete55
New member
Hey guys. I have run a few cycles in the past (anavar and test prop 2x, primobolan and test prob), but this is my most serious cycle. I wanted to wait until I was satisfied with my physique before I began something more intense. I am 6'1, roughly 223, and I'd say I'm at about 9-10% body fat. My instagram account is Jreynoldsfit if you have any interest of seeing where I am at (my last picture is basically where I am now, after having put on about 10 more lbs of muscle via test prop).
This cycle, I will be running:
- Test prop @ 50mg E.O.D. for 8 weeks(I understand this is low, but I am very sensitive to bloat, even from prop, and it's good stuff).
- Masteron @ 100mg E.O.D. for 8 weeks
- Oral Winstrol @ 50mg E.D. for weeks 2-8
I try to stick to about 100-150 carbs year round and consume a very high amount of protein. I understand some will criticize this, but it has worked for me and my physique is impressive naturally (I am regularly approached in the gym, asked if I compete, etc., was an ex-college offensive lineman who lost 80 pounds after graduating and was able to maintain the muscle).
My diet, however, will be as follows:
Keep in mind, often times I substitute protein powder with chicken or ground turkey. I understand whole foods are more valuable to the body, but I work full time at a law firm, so I am often in a rush.
Meal 1: 1 cup egg whites, 1 scoop protein, 1 tbs olive oil
Meal 2: Sesame Ezekiel Bread, Turkey Cold Cuts, Hummus
Meal 3: 99-1 Lean Ground Turkey, Sweet Potato
Meal 4 (preworkout): 3/4 cup oats, 1 scoop protein, 2 tbs PB
Meal 5 (postworkout): 1/2 cup oats, almond milk, protein powder
Meal 6: 2 whole eggs, 1 cup egg whites, 2 slices low-fat cheese
Cumulative Macros: 270 protein, 206 carbs, 60 fat
My workout split is as follows:
Monday: Chest and abs - 30 minutes cardio
Tuesday: Back and Biceps - 35 minutes cardio
Wednesday: Legs - 30 minutes cardio
Thursday: Shoulders and Abs - 35 minutes cardio
Friday: Arms - 30 minutes cardio
Saturday: Full Upper Body workout - 35 minutes cardio
Sunday: Light abs, stretch, 40 minutes cardio
I will be indulging on a few drinks every saturday. Vodka sodas.
Further supplementation:
- Liv52
- Hawthorne Berry
- Multi Vitamin
- Fish Oil
- I am not prone to hair loss at all, but I might be safe and purchase some hair growth products just in case, as Winny/Mast are both DHT.
How does this look to everyone? I train hard as a m.f'er so I am hoping to look stupidly jacked after this cycle. Thanks so much for your time, advice, and input.
Cheers.
This cycle, I will be running:
- Test prop @ 50mg E.O.D. for 8 weeks(I understand this is low, but I am very sensitive to bloat, even from prop, and it's good stuff).
- Masteron @ 100mg E.O.D. for 8 weeks
- Oral Winstrol @ 50mg E.D. for weeks 2-8
I try to stick to about 100-150 carbs year round and consume a very high amount of protein. I understand some will criticize this, but it has worked for me and my physique is impressive naturally (I am regularly approached in the gym, asked if I compete, etc., was an ex-college offensive lineman who lost 80 pounds after graduating and was able to maintain the muscle).
My diet, however, will be as follows:
Keep in mind, often times I substitute protein powder with chicken or ground turkey. I understand whole foods are more valuable to the body, but I work full time at a law firm, so I am often in a rush.
Meal 1: 1 cup egg whites, 1 scoop protein, 1 tbs olive oil
Meal 2: Sesame Ezekiel Bread, Turkey Cold Cuts, Hummus
Meal 3: 99-1 Lean Ground Turkey, Sweet Potato
Meal 4 (preworkout): 3/4 cup oats, 1 scoop protein, 2 tbs PB
Meal 5 (postworkout): 1/2 cup oats, almond milk, protein powder
Meal 6: 2 whole eggs, 1 cup egg whites, 2 slices low-fat cheese
Cumulative Macros: 270 protein, 206 carbs, 60 fat
My workout split is as follows:
Monday: Chest and abs - 30 minutes cardio
Tuesday: Back and Biceps - 35 minutes cardio
Wednesday: Legs - 30 minutes cardio
Thursday: Shoulders and Abs - 35 minutes cardio
Friday: Arms - 30 minutes cardio
Saturday: Full Upper Body workout - 35 minutes cardio
Sunday: Light abs, stretch, 40 minutes cardio
I will be indulging on a few drinks every saturday. Vodka sodas.
Further supplementation:
- Liv52
- Hawthorne Berry
- Multi Vitamin
- Fish Oil
- I am not prone to hair loss at all, but I might be safe and purchase some hair growth products just in case, as Winny/Mast are both DHT.
How does this look to everyone? I train hard as a m.f'er so I am hoping to look stupidly jacked after this cycle. Thanks so much for your time, advice, and input.
Cheers.
