i've been running it EOD now. I'm on my 5th week. I'm not using it to maximize gains, i'm using it for a cutting cycle with clenbuterol. so far so good!!! i've definately have shed a good amount of body fat, but my weight has went up. i've gotten stong as an ox and my muscles look way bigger than they ever have before. i'm hoping to that i'll be somewhere in the 220 range at the end of this cycle, but lower body fat. i'd say i started around 20% body fat, hopefully it goes way down!!! the down fall of all this is my tendons and ligaments are paying for it!!!