Will seated Military Press build side/lateral delts?

[jwwpua]

I know it works anterior/front delts, but what about side/lateral delts?

 

[view]

bump, i have kinda wondered about this myself.

 

[lavi]

yup as long as you dont have a really close grip

 

[jwwpua]

Thanks, I usually grip with my pinky a little bit inside the ring. (slightly closer than my benchpress grip)

 

[JoNeS]

Yes, it does.