It's common knowledge that you need more than your maintanince calories to gain muscle.
I started a job unloading trucks, and I guarantee that during this time I ate well below maintinance, I lost a good amount of fat BUT my forearms got noticably bigger and more vascular.
Can someone explain?
I started a job unloading trucks, and I guarantee that during this time I ate well below maintinance, I lost a good amount of fat BUT my forearms got noticably bigger and more vascular.
Can someone explain?