SteelWeaver
New member
Ladies (and gents), could you PLEASE tell my sister why the current diet she is on, which insists that she eat 3 highly calorically restricted meals NO LESS than 5 hours apart per day, is going to destroy what's left of her metabolism, and ensure that any weight loss she experiences will magically disappear as soon as she starts eating like a normal person again, with interest????
And while you're about it, could you mention how lifting heavy weights and eating clean foods every 2-3 hours, as a LIFESTYLE choice, rather than a temporary fix, will give her a strong, healthy, and enviable physique, devoid of the large lumpy muscles seen on pro female bodybuilders?
I would REALLY appreciate firm, gentle, practical advice for a woman I love dearly and whose mental and physical health I value rather more greatly than she apparently does!
I'm going to e-mail this URL to her, and ask her to frequent our boards when she has time.
Yoroshiku onegaishimasu, as we say in Japan.
And while you're about it, could you mention how lifting heavy weights and eating clean foods every 2-3 hours, as a LIFESTYLE choice, rather than a temporary fix, will give her a strong, healthy, and enviable physique, devoid of the large lumpy muscles seen on pro female bodybuilders?
I would REALLY appreciate firm, gentle, practical advice for a woman I love dearly and whose mental and physical health I value rather more greatly than she apparently does!
I'm going to e-mail this URL to her, and ask her to frequent our boards when she has time.
Yoroshiku onegaishimasu, as we say in Japan.