Please Scroll Down to See Forums Below mario montecarlo
New member
Need help here guys badly,,,, thanks.
WHY ? are my arms still so damin small???
- Thread starter mario montecarlo
- Start date
drrman
New member
My arms never started growing till i started using lighter weights and a slow very controlled movement completely concentrating on the muscle. I don't think making arms grow is all about the weight, its about the pump. Just my oppinion. Also, arms are a very small muscle group so they are very easy to over train and most people do overtrain them in my oppinion anyways.
mario montecarlo
New member
Thanks bro...!
work arms all on same day
bis, tris, and forearms together
if you want them to be bigger than you have to engorf the whole arm with blood. Not that back, bis and chest tri bullshit. When you do this I gurantee they will grow.
Work them like this:
All tris then all bis, this is better because the blood flow better from the tricep to the bis much better than bis to tris.
Or you can do an exercise of tris then bis
then tris then bis
then tris then bis again
three to four sets each exercise
then don't forget forearms
bis, tris, and forearms together
if you want them to be bigger than you have to engorf the whole arm with blood. Not that back, bis and chest tri bullshit. When you do this I gurantee they will grow.
Work them like this:
All tris then all bis, this is better because the blood flow better from the tricep to the bis much better than bis to tris.
Or you can do an exercise of tris then bis
then tris then bis
then tris then bis again
three to four sets each exercise
then don't forget forearms
Big Brother Val
New member
Hey, Mario. We'd be glad to help, but I think a little more information is required.
Arms are the part of the body I focus on the most... but you've given no information to work with. Training schedule, type of workout (ie heavy weights/low reps, light weight/high reps), and so on.
Are you an all around hardgainer? Or do you just have a hard time devoloping the arms?
And also, Gorilla has it right on, if you're looking for more basic info.
I superset arms... every workout. It's been the key to growth for me. My arms sucked until I started working them on the same day.
Arms are the part of the body I focus on the most... but you've given no information to work with. Training schedule, type of workout (ie heavy weights/low reps, light weight/high reps), and so on.
Are you an all around hardgainer? Or do you just have a hard time devoloping the arms?
And also, Gorilla has it right on, if you're looking for more basic info.
I superset arms... every workout. It's been the key to growth for me. My arms sucked until I started working them on the same day.
Last edited:
mario montecarlo
New member
no, no not a hard gainer, just got problems developing big arms... thats for the advice bro's!
PimpnAintEasy
New member
Hey bigwhitedude,
Small arms, looking for tips for penis enlargement but too broke to pay for it....dude you're a woman's dream come true aint ya'..???!!!!
Why don't you quit coming back and trying to fool people as to who you are with these stupid posts about what a geek you are. First your were an IBBF pro, then a syringe scammer, now a fucking nerd---I guess you're finally being a little more truthful. Either way, just go away!
Small arms, looking for tips for penis enlargement but too broke to pay for it....dude you're a woman's dream come true aint ya'..???!!!!
Why don't you quit coming back and trying to fool people as to who you are with these stupid posts about what a geek you are. First your were an IBBF pro, then a syringe scammer, now a fucking nerd---I guess you're finally being a little more truthful. Either way, just go away!
MikeyLikesJuice
New member
he said hey bigwhitedude lol @ pimp hs
B
bigpimp
Guest
Gorilla68 said:work arms all on same day
bis, tris, and forearms together
if you want them to be bigger than you have to engorf the whole arm with blood. Not that back, bis and chest tri bullshit. When you do this I gurantee they will grow.
Work them like this:
All tris then all bis, this is better because the blood flow better from the tricep to the bis much better than bis to tris.
Or you can do an exercise of tris then bis
then tris then bis
then tris then bis again
three to four sets each exercise
then don't forget forearms
fisrt of all if that worked for you...great
but i tried the bi tri and forearms on the same day and it didnt do shit....i could lift alot but would never grow....now i am back to the chest bi routine and have made tremendous gains.....it really depends on your body and the intensity of your wourkouts...what works for you...might not work for me...
You're not going to bet big arms by hitting the arms all at once. If you lift any weight at all you should not have the strength to hit bi's and tri's the same day.
YOu weren't too specific on the exact problems but here's a few thoughts.
For satrictly bi's you must hit all heads of the muscles, the 'under' muscle can effectevely be hit by doing reverse grip curls on a machine and or reverse grip db curls.
DOn't neglect the tri's, the biggest arms in the world look as large as they do because of the tri's. Most newbies never achieve that horse shoe look because they only hit part of the tri. WOrk on the rear head by doing alot of overhead tri presses with cables and kicks. Work your tri's with chest as they play a huge role while you bench, working them seperate will only keep them fatigued.
BPP
YOu weren't too specific on the exact problems but here's a few thoughts.
For satrictly bi's you must hit all heads of the muscles, the 'under' muscle can effectevely be hit by doing reverse grip curls on a machine and or reverse grip db curls.
DOn't neglect the tri's, the biggest arms in the world look as large as they do because of the tri's. Most newbies never achieve that horse shoe look because they only hit part of the tri. WOrk on the rear head by doing alot of overhead tri presses with cables and kicks. Work your tri's with chest as they play a huge role while you bench, working them seperate will only keep them fatigued.
BPP
foreverblast2
New member
i doubt it's your arm training that's causing the problem bro.. if your other bodyparts are growing like mad it might jsut be that your arms dun have the same growth potential like your other parts... It's not like you dun train them rite? just be more patient... it's like a person with small calves... it don't mean he doesn't work them at all.. more likely he's trying every damn thing out there... it just happens to respond slower than other body parts... have patience and the results will come... no matter what routine you use consistency is still the key to success in bodybuilding.
john
john
FriarFuckk
New member
LMFAO!!! uhh what,,,,,, gave,,,,,,it,,,,,,away,,,,??
