Whole eggs

[Vanguard]

Will having whole egggs, not just whites kill a fat loss diet? I hate throwing out the yolks.

 

[Mr.X]

Depends on the diet. If CKD is used then yolks are fine, but any other diet should limit the amount of yolks used. Usually, a good rule of thumb is 10egg whites and 2 yolks.

Mr.X