Whole bunch of nutrition information

[voodoo]

In my other post asking about some protien info or charts Maxellyz directed me to my version of the swedish National Food Administration. So I fond some great info from the USDA and thought I would share it with everyone who may not have read the post with my question.

http://www.nal.usda.gov/fnic/foodcomp/Data/SR14/sr14.html

Thanks