Who here does abs?

[SinisterUproar]

On and off cycle, i have a 4 pack naturally and I always say I'm gonna do them but I never do, and almost anyone I know with abs doesn't do them. So let's here it, who does the crunches??

 

[travishibachi]

There have been studies that have come out that prove crunches don't even stimulate the abdominal muscles enough to provide any benefit. The exercise that tested the highest for rectus abdominis activation was actually the bicycle. Alternating opposite elbow to opposite knee for as many reps as you want seems to work just fine.

 

[C0LUMB0]

i never do crunches ,sit-ups or any shit that directly works my abs.

my gym is full of young dudes busting a gut with all that shit and its funny as fuck.

the 6 pack is there and dropping bf reveals it.( mine is now hibernating for the winter )

 

[bonacris]

I havent done direct core work in years.. squating and deads have built me a solid core

Sent from my GT-N7100 using EliteFitness

 

[ha1a1]

I do them lately. They help with stress.

 

[Aussi muscle]

I still like to train core directly twice a week, some guys are lucky to have great abs/obliques with minimal training.

 

[burnthiscorpse]

( mine is now hibernating for the winter )

What's up fat ass?

Being 8 weeks post ACL recon and cant squat or dead I do do some hanging leg raises to get some core work.

Never ever touch those ab machines ever. Even if I wanted to they are always crammed with obese people.

 

[C0LUMB0]

What's up fat ass?

Being 8 weeks post ACL recon and cant squat or dead I do do some hanging leg raises to get some core work.

Never ever touch those ab machines ever. Even if I wanted to they are always crammed with obese people.

i cant do pull-ups these days ... theres always some faggot hanging on the bar doing leg raises.

 

[Maximus2000]

Cardio and diet...minimal abs.

 

[Jbranken]

i havent done direct core work in years.. Squating and deads have built me a solid core

sent from my gt-n7100 using elitefitness

+1