Who does kegels and do they work?

[SoKlueles]

Yes i do dang but I dont have time to explain, i have to go to work

 

[hamstershaver]

that proved you have no clue what it is

 

[Gymgurl]

All women know what they are.....well if they have had kids that is

 

[Forge]

Ive read the whole kegel talk... its the muscle that closes off ya penis so you dont pee yourself. stop the flow while peeing to "locate" it. flexing it when you have an erection also makes the penis bounce a bit. basically they say training it makes you better at sex. I just wonder how to train it. Dont some women put heavy stuff in their pussy and try to keep it in?

Essentially, yes. Once you've trained yourself to be in control of that little muscle (talking about guys here) then you can hold off orgasm and last longer. You can also "catch" yourself mid-orgasm and be able to come back to attention much sooner than normal, like within minutes.

Very useful to know.

 

[Robert Jan]

maybe its my age but i dont go "out of attention" at all.

To keep your kegel muscle flexed for a longer period of time to hold off orgasm seems almost impossible. I mean seriously dont you have others things on your mind at these times?

 

[MissJanet79]

Kegels are great for both men & women... you don't necessarily have to have children in order to know what they are. I remember I read about it when I was like 17...& I realized that all my life I've done kegel excersises w/out even knowing it. The muscle we use to stop our pee...I've been doing it for years. It has MANY benefits..."easier" child birth, makes you tighter etc. I do kegels even during sex - which drives my fiancé CRAZY! He loves it.

 

[jenscats5]

Actually for women, there are 3 diff types of kegels you can do.....1) vaginal 2) urethral and 3) anal......you can isolate each one separately with practice and each will give a different squeeze to your partner while they are inside you.....

I do them here & there and my hubby says my P** is very very tight.....

 

[Dial_tone]

Anal kegels? Damn....my girl would squeeze it right off if I told her about that one. gimme gimme

 

[MissJanet79]

Actually for women, there are 3 diff types of kegels you can do.....1) vaginal 2) urethral and 3) anal......you can isolate each one separately with practice and each will give a different squeeze to your partner while they are inside you.....

I do them here & there and my hubby says my P** is very very tight.....

Very true...I do all 3 as well...keeps things FRESH & NEW!

 

[d3track]

kegels.....
yup
have to control that guy
i had an ex who just luved when i would flex it inside her