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Which lifts and reps for strength ?
- Thread starter harambe1
- Start date
Squats, presses, deadlifts.
If your main and only focus is strength then I'd probably stick to 1-6 rep range.
But keep in mind this is just a very vague example. I can't lay out any kind of individualized training plan without knowing anything about you.
If your main and only focus is strength then I'd probably stick to 1-6 rep range.
But keep in mind this is just a very vague example. I can't lay out any kind of individualized training plan without knowing anything about you.
the worst thing you can do is improve strength too fast. this is a marathon and not a sprint
the guys who do that end up with a lot of injuries
my advice to you is build CONSISTENCY at a lower weight level and move your way up and incorporate plenty of rest and deloads
the guys who do that end up with a lot of injuries
my advice to you is build CONSISTENCY at a lower weight level and move your way up and incorporate plenty of rest and deloads
Less than bodybuilding and a LOT less than endurance.
Implementing progressive overload is the best way to increase strength from a training standpoint
