S slay55 New member Nov 2, 2018 #1 What do you think is bestter of the two. Working out using machines only or free weights. Which of the two will have better results?
What do you think is bestter of the two. Working out using machines only or free weights. Which of the two will have better results?
stevesmi Head Mod Elite Moderator Nov 3, 2018 #2 free weights for sure if i had to choose 1 but you should also do things besides just free weights.
SteveMobsterG Moderator Moderator EF Logger Nov 4, 2018 #3 slay55 said: What do you think is bestter of the two. Working out using machines only or free weights. Which of the two will have better results? Click to expand... Either or. People were asking and arguing this question before I was born
slay55 said: What do you think is bestter of the two. Working out using machines only or free weights. Which of the two will have better results? Click to expand... Either or. People were asking and arguing this question before I was born
muskate High End Bro Platinum Nov 4, 2018 #4 Generally speaking - free weights are always superior to machines because they require greater central nervous system activation and better train your stabilizer muscles
Generally speaking - free weights are always superior to machines because they require greater central nervous system activation and better train your stabilizer muscles
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