WHich is better?

[slay55]

What do you think is bestter of the two. Working out using machines only or free weights. Which of the two will have better results?

 

[stevesmi]

free weights for sure if i had to choose 1

but you should also do things besides just free weights.

 

[SteveMobsterG]

What do you think is bestter of the two. Working out using machines only or free weights. Which of the two will have better results?

Either or. People were asking and arguing this question before I was born

 

[muskate]

Generally speaking - free weights are always superior to machines because they require greater central nervous system activation and better train your stabilizer muscles