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Which ingredients is best?
- Thread starter vince76
- Start date
adding something to cleanse your system out is the biggest scam out there. it doesn't work like that
the only way to cleanse yourself out is to let your body do it. the problem is people are always eating and eating and eating and eating so the body constantly is digesting food and then when it is done you give it more food to digest with no break. it is like running your car engine 24/7 with no break for it to cool down
so the solution is water fasting. try a 24 hour water fast.... ease your way into it.. if you can get to 5 day water fast you will accomplish your goal of cleansing.. your digestive system will shut off around day 4 cause it has no work to do.. that is when you know you have cleansed everything out
the only way to cleanse yourself out is to let your body do it. the problem is people are always eating and eating and eating and eating so the body constantly is digesting food and then when it is done you give it more food to digest with no break. it is like running your car engine 24/7 with no break for it to cool down
so the solution is water fasting. try a 24 hour water fast.... ease your way into it.. if you can get to 5 day water fast you will accomplish your goal of cleansing.. your digestive system will shut off around day 4 cause it has no work to do.. that is when you know you have cleansed everything out
Drink more fluid.
Are you getting enough fiber in your diet?
Make sure to drink plenty of water as well.
And you can also try supplementing with psyllium husk if those things don't help.
Drink alot of water and coffee.
