Which foods raise estrogen?

[enacer420nj]

What substances raise estrogen while on cycle? I know bread and alcohol..I am trying to find a list, please share if you know.

 

[Idobehigh]

Whole milks also I believe

 

[enacer420nj]

bump

 

[ArnoldNevsky]

I'm pretty sure that yams also raise estrogen quite a bit as well, both in eating them and in using them in facemasks.

 

[WolfpackAlpha]

A lot of soy related 'chemical' foods (processed soy and so on)

 

[teh_gainz]

+1 on the soy. It acts as an estrogen in the body.