Which cyclus to bulk up

[GaMbIaN]

Hey guys!

im new to this forum, and i wanted to make my first post about which cyclus i should use to bulk up.

my body stats is:

Age:21
Weight:81kg(178lb)
Hight: 189cm

This is my 5th Workout year

iv done 4 cyclus of tren acte/hexa combining with test prop
and i tried eq and also winstrol

but all my cycluses have been max 5-6 weeks long

and last time i hade som problems with getting my own testo level back, but it whent okey.

i want to bulk om in mass not to much fat, i am actually okey lean i think here is one pic i took il attach it



Been thinking about combining Deca and danabol i am not sure?

i would like to gain between 10-15kg

hope you guys can help me with this, thanks in advance

 

[GaMbIaN]

Can anybody help me with an answer pleas?

 

[C0LUMB0]

wow, 4 previous cycles including tren hex and you are only 21...that is not good my friend.

You could run Test E for 12 weeks @ 500mg .
kicks start with dianabol @ 20-30mg for 4 weeks.

you could run deca 300-400mg but what have you got to control prolactin ? what did you use while running tren ?

what does your PCT look like ?...you had problems recovering from your 6 week cycles ? - that tells me you either did a weak pct or even worse ...none at all.

 

[bonacris]

Correct me if I'm wrong isn't 189cm around 6ft 2inch.. if so then at 178lbs you are still skinny.. after 4 cycles you should be around 220 esp with running tren.. stop the steroids and learn to eat.. you clearly have no idea what your doing

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[GaMbIaN]

yea its true that i have done alot of cycles comparing to my size and age, but i have like lost alot of weight after my last cyclus, had an operation that made my sick for many weeks, thats why i want to bulk up now.

for pct i did use nolvadox.

and i know what i am doing bonacris, just that i lost alot of weight, when i ended my last cyclus i was 89kg.

but my goal is to be 92 kg, thats why i want an bulk cyclus now

yes Columbo my last pct was pretty weak,

but from the looks of my pic what do you guys think?

if i do 12weeks of tren E i am afraid that my left nipple will start to swoll again...

but i sound like an good cyclus, cuse, i just want to bulk up to around 95kg, and then define myself after that.

thanks guys for the answers, and hope you will answer this as well

 

[bonacris]

Your using steroids as a short cut and people like you don't last long.. you will quit like a bitch.. you don't use nolva with tren.. I repeat what I just said you jave no clue what your doing and your going to get hurt.. 4 cycles at 21 and you still weigh nothing.. I have no time for people like you. Your a fucking idiot plain and simple.. someone block this thread

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[maddox2010]

No need to block the thread. Kid is just plain lost on training and eating. Give u some other options though.

Ur a little guy and young at that.

I would hunker down and hit a simple routine composed of compound lifts. Barbell everything. Forget the cables. Forget cardio, ur lean enough. Eat clean and eat big, 5-7 meals a day, shakes to boot. Rest rest. 21 yrs old huh. You want to hang out with your boys and drink? Limit ur consumption and if ur serious, none at all.

 

[GaMbIaN]

thanks for an good tip maddox2010

i workout 5 days a week, and do one muscle group pr day.
all ready eat 5-6 meals a day, but my problem is my combustion is so high that i cant putt on almost any weight clean, thats why i have been useing steroids and it have helped me, just that i have been sick and lost all my hard work...

i only use barbells and dumbells

i take protin, bcaa, glutamin, pre-workout supplement

so i dont know what i am doing wrong.

is it bad to go just on winstrol,

 

[lingski]

You are young.

You do not need to take MORE steroids. you simply need to eat more. I can hear you already saying " But i eat....." NO NO NO.. EAT MORE.. and train hard.. for a few years. It took me 6 years to go from 135 to 172. No cycles. and 7% bodyfat.

That is what i recommend. - I needed to eat 8 times a day, super clean, and 6200 calories.

 

[C0LUMB0]

yea its true that i have done alot of cycles comparing to my size and age, but i have like lost alot of weight after my last cyclus, had an operation that made my sick for many weeks, thats why i want to bulk up now.

for pct i did use nolvadox.

and i know what i am doing bonacris, just that i lost alot of weight, when i ended my last cyclus i was 89kg.

but my goal is to be 92 kg, thats why i want an bulk cyclus now

yes Columbo my last pct was pretty weak,

but from the looks of my pic what do you guys think?

if i do 12weeks of tren E i am afraid that my left nipple will start to swoll again...

but i sound like an good cyclus, cuse, i just want to bulk up to around 95kg, and then define myself after that.

thanks guys for the answers, and hope you will answer this as well

woah, nobody said anything about 12 weeks of tren E . I definitely think you need to do a lot more research before going further with steroids.
disregard my cycle advice and come back to this later in life.

EAT to grow for now...and study along the way.