Which bench press can you go heavier with?

[gixxer]

Which one can you go heavier weights with normal , incline or declince bench?

 

[ballast]

For me, in order:
1st-Decline
2nd-Flat
3rd-Incline

 

[DaCypher]

Yea, same here, decline is definetly the easiest. Incline uses more shoulders which are smaller than the chest muscles.

 

[gixxer]

same for me ... i was just wondering if everyone feels the same..

 

[The mann]

for me flat.decline,incline..........

 

[Mesofreaky]

I'm same as the mann, prolly just a product of training specificity.

 

[PopiChulo]

I dont even know why people do decline press it is just an EGO booster cuz you can pack on the weight and throw out reps and it has practically no use in building mass or as a toning exercise.

 

[DaCypher]

Decline puts more stress on the pecs than flat bench. Flat uses a bit more shoulders, so if you really want to isolate your chest you would do decline (thats not to say that decline uses no shoulders).

 

[Welsh power house]

For a max, dunno...prob decline, i can incline for shit.
The decline seems easiest.
flat bech is best for mass though!

 

[malhavoc]

Decline has such a limited range of motion, that's why it's easier to move more weight then flat and incline.