Where to start

[sarahjt84]

Hey girls

Looking to start Monday to train for miss bikini next year. I'm 5'6, 9 stone and 29 years old.

Where do I start? I've booked on a lifting course for 4 weeks. Nutrition and training advice? Meal intake calories etc and training plan tips would be greatly appreciated! I've heard people taking anavar really helps also?

Many thanks

Sarah

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[bonacris]

Hey girls

Looking to start Monday to train for miss bikini next year. I'm 5'6, 9 stone and 29 years old.

Where do I start? I've booked on a lifting course for 4 weeks. Nutrition and training advice? Meal intake calories etc and training plan tips would be greatly appreciated! I've heard people taking anavar really helps also?

Many thanks

Sarah

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Anavar is a steroid so I dont think you're ready for that..

How long have you been training

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[sarahjt84]

I'm basically a newbie start Monday from nothing!

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[bonacris]

There isnt much traffic on this section. Try posting in the diet section and exercise section..

Nice phone btw

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[sarahjt84]

Thanks hun

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[NewMe1]

Sarah,

I was wondering if you have gotten any responses to your posts. Although I am not starting to train for a competition/show I am new to all of this. I would like to get into shape but don't know where to start. Any help would b great!

Blair