supertech69 said:Quads are great as long as it's not a painfull gear. I would still advise doing both quad & glutes to minimize scar tissue. Just stand in a mirror, I don't find glutes to be an inconvenience at all. You just gotta learn to do things one handed. If you can't get good at glutes, you'll have a hell of a time w/delts & tri's later down the road.
Counterstrike said:I heard it works better on the outer relm of your asshole, that ways its absorb into the body

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