Where is everybody?????

[The mann]

damn this board is dead!!!come on everyone.......

 

[solidj55]

IM HERE!!! As always I must add...

 

[bearcreek44]

Newbie checking in here.

 

[PowFit]

Sunny weekends tend to be a dead time on the forums. I have been redoing my entire yard. I am ready to crash all ready. It is weird. Every time I do a strenuous project like this I wonder what it is going to do for my lifts. A couple months ago I took a week off from lifting and just dug post holes. A lot of post holes in rocky ground, huge pain in the ass. But, my bench had a huge jump as soon as I went back. I think the lateral lifting of digging post holes strengthened my shoulders where I needed it. Pretty cool.

I hope digging for 15 hours a day and dagging crap helps my deads.

 

[The mann]

Solidj55-hey brother,you keeping yourself out of trouble??..hahah

bearcreak44- hey dude,welcome to the party....


powfit- i'm logging that in my traing journal right NOW..chest and post holes next friday workout...hahahah.........

Glad you guys are here........