where does the protein limit go while on cycle?

[marcu_s]

im right now on 4000 cals, today ill go to 4500.
before i took any of my test and was natural i could get fat of 3500, now my metabolism is just going higher and higher.

im currently doing 400 grams a day. my weight is about 202 lbs ,proberlbly 30 lbs from ripped.
how high to u guys go while on cycle?

 

[Powerbuilder333]

400 grams is plenty, on or off cycle - IMO.

 

[jumpmaster82]

whatever your body weight is in lbs, multiply protsin dosd by at least 2 but maybe even 3 or 4 when on cycle. And 2 is plenty while off

 

[dabuffguy]

at 200 lbs, 300gm protein is plenty.

 

[Mac173]

If your getting 1.5-2g/lb, your getting plenty.

 

[ALIN]

im right now on 4000 cals, today ill go to 4500.
before i took any of my test and was natural i could get fat of 3500, now my metabolism is just going higher and higher.

im currently doing 400 grams a day. my weight is about 202 lbs ,proberlbly 30 lbs from ripped.
how high to u guys go while on cycle?

400-500 g should be plenty

 

[OMEGA]

this is such a nuanced question

I can get aways with less then others, and others need more but not the staggering amount I see espoused by others especially if on a non pro status cycle

for most recreational bodybuilders , even the big boys, 275-350 should be enough

 

[needtogetaas]

this is such a nuanced question

I can get aways with less then others, and others need more but not the staggering amount I see espoused by others especially if on a non pro status cycle

for most recreational bodybuilders , even the big boys, 275-350 should be enough

300is good for me.,

 

[ryno9000]

Sooo many people overstate how much protein you should take in. If you think about it, your body can only absorb about 40-70 grams of protein at a time. If you are eating every few hours as you should be, and lets say getting an average of 50 grams per meal, then you will be right where you should be. Eating 400+ grams of protein a day is fine, but really just extra cals, because your body isn't going to be using a lot of that. It just becomes waste, or fuel.

 

[rudy76]

Sooo many people overstate how much protein you should take in. If you think about it, your body can only absorb about 40-70 grams of protein at a time. If you are eating every few hours as you should be, and lets say getting an average of 50 grams per meal, then you will be right where you should be. Eating 400+ grams of protein a day is fine, but really just extra cals, because your body isn't going to be using a lot of that. It just becomes waste, or fuel.

A waste of $$ too. Around 300g per day seems fine for me on or off.