What are some tips you use when facing laziness and no motivation to lift? I have been in a bit of a slump where I would rather relax all day instead of put in the hard work.
What are some tips you use when facing laziness and no motivation to lift? I have been in a bit of a slump where I would rather relax all day instead of put in the hard work.
Go for a workout with a buddy or try a group exercise class. It's very important to constantly surround yourself with people who have like minded goals.
Take a few days off. Let your mind clear. Come back ready to start a new workout plan. Watch a few youtube videos about some type of training or diet you have never looked into before.