when to take???

[ramsey10]

[FONT=&quot]i use a whey protein after every workout. I also use glutamine and creatine. I understand that i can't take both at once, so which one do i take before my workout, and which one do i take after. And also, why???[/FONT]

 

[Fella Finn]

With creatine timing doesn't really matter. Just get it in on daily basis and you're fine.

With glutamine I'd split it throughout the day,. For instance upon waking, 30 mins prior to working out and after.

 

[RoySimpson]

Just take it daily and you wont have any issues.

 

[stevesmi]

depends on who you ask

some point to evidence that taking it before is best.. some say after.. some say before and after

at the end of the day you are getting creatine from food too so if you supplement it then get it that way

 

[Tazz]

just take everyday, don’t overthink small things like thjs

 

[RickRock13]

[FONT=&quot]i use a whey protein after every workout. I also use glutamine and creatine. I understand that i can't take both at once, so which one do i take before my workout, and which one do i take after. And also, why???[/FONT]

Creatine doesn't matter so theres that. Whey might have some benefits to use post workout

 

[cbbram]

Creatine doesn't matter whey protein post workout. If you do Casein or a blend it doesn't matter.

My advice is to save your money and just eat real food. Protein powder is junk.