L Lec New member Sep 5, 2001 #1 Could someone please list their opinion on if taking creatine and glutamine before or after the workout is better? Also, how long before or after, yields optimum gains?
Could someone please list their opinion on if taking creatine and glutamine before or after the workout is better? Also, how long before or after, yields optimum gains?
S Stiffler New member Sep 5, 2001 #4 I switched to taking it before I work out and it sux I had much better results when taking it right after I got done working out. post workout is the best way IMO
I switched to taking it before I work out and it sux I had much better results when taking it right after I got done working out. post workout is the best way IMO
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