When to do cardio when massin?

[Tha One CrumCake]

DEFINATLY AFTER WORKING OUT!

Do about 15 - 20 min of light cardio (fast walking, jogging)... this will prime your body to uptake nutrients even better...

Your body will SOAK up the post workout Carbs and Protein to be used for fresh muscle.

 

[Andy13]

You should not do cardio while "massin'"

Cardio decreases insulin and increases glucagon/epinephrine. This is counter productive.

 

[Wyllis]

I already train for 1 - 2 hours per training sesion. So if I do cardio for 20 mins after I train I think this would be to long. Maybe it would be best to do cardio first thing in the morning. 20 mins on a stationary bike at 7.00am should not effect my energy levels for when I train at 5pm with 4 balanced meals inside me.

Thanks for the input though bros.

 

[BigPsyco]

I didnt see never as an option

 

[Wyllis]

I did this poll in order to aid my training not to just find out what others do.

I intended to do cardio so what was the point in putting never as an option. If you dont do cardio when bulking up then there is no need to answer the poll.