I Ivan Danko New member Mar 16, 2003 #1 How much time do you spend training for speed strenght, strenght speed and strength. I am designing a new program and the first thing i am going to work on is muscle endurance how much time would spend on other things.
How much time do you spend training for speed strenght, strenght speed and strength. I am designing a new program and the first thing i am going to work on is muscle endurance how much time would spend on other things.
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