when should you eat after morning cardio?

[Burning_Inside]

immediately, 30 minutes after, hour after, or what?

 

[smallmovesal]

i would say a bowl of oatmeal

 

[GLP]

I have been eating a baked patato and chicken breast or a protine shake if I dont feel like cooking. Its seems to be working starting to get my abs back in shape.

 

[Burning_Inside]

WHEN NOT WHAT!!!!!!

 

[cyberflash]

If you have the LUXURY of TIME ...

1 hour .... if you're losing fat and getting riped

Immediately ... if you are increasing muscle mass

 

[delts2]

LOL........when not what! I was going to say that for you bro. I agree with cyber.

delts2

 

[Badkins21]

If you're BULKING, eat immediately (or about 15 minutes if you have to drive home from the gym ) after...a nice blend of simple and complex carbohydrates, protein, and good fat.

If you're CUTTING, wait an hour or so...or just until your stomach's growlin' , and then just eat a very small portion of complex carbohydrates, a nice hefty portion of protein, and little good fat.

If you're just TRAINING for health, wait just a 'little while' and eat a nice "healthy" meal.