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When I lift my back kills me
- Thread starter skirtred1
- Start date
Get it fixed and use better form
florencenoir
New member
Improve your technique. Film you performing the exercise and try to indentify what you are doing wrong. There are a lot of good YouTube channel with lifting technique that you can learn from. Ask some coach to help and teach you.... But feeling pain it's not normal and continuing lifting with pain it's a bad idea.
Bump this....when I started filming myself and having my coach critique me I realized that I needed to make a lot of changes.
gosh i hope you don't have a herniated disc
and please god don't see a chiropractor, they will make it worse.
best thing you can do is stop weight training for a while, go to a good yoga studio for the next couple months so you can repair your alignment, especially bikram yoga
that is the ONLY thing that worked for my herniated discs..
and please god don't see a chiropractor, they will make it worse.
best thing you can do is stop weight training for a while, go to a good yoga studio for the next couple months so you can repair your alignment, especially bikram yoga
that is the ONLY thing that worked for my herniated discs..
TheBadMan060606
New member
Check out the Reverse Hyper made by Louie Simmons and Rogue. Louie Simmons is the owner of Westside Barbell. He designed it to help him cause he broke his back twice. It actually helped him to continue to break multiple world records in powerlifting. He’s got multiple chiropractors backing him on how beneficial it can be. It doesn’t help all back problems but it helps a lot.
lol no bro. maybe in your head only
if you want to get better it is in your shoes only
don't depend on an acupuncturist to stick some needles in you, or a chiropractor to crack your back (lol), or a doctor to hand you a drug
do what i said above.. go to bikram yoga for the next month.. trust me. i've had 3 herniated discs in my neck for years and they are 100% better since i started doing bikram. that is the ONLY thing that will work cause it fixes your posture and alignment and corrects imbalances
No. Even if it's effective at taking any pain away it doesn't address bad form. It doesn't speed up healing and so on. So rehab then do what we told you to do
