when do you workout?

[daltonun]

I've found that working out in the morning vs. evening is completely different. in the mornings i am more fresh but kinda tired and don't get in much carbs before training. in the evenings the gyms are more packed but i am usually a bit run down from my day job. when do you work out ?

 

[stevesmi]

i like to workout in the morning and be fresh. plus i like to workout fasted so my body is light

if i have to workout late in the day due to scheduling issues that is something i would go back to if i needed to

 

[SteveMobsterG]

When I feel like it (I have my own equipment). So mornings

 

[cbbram]

i work out whenever i have some free time

 

[MasonicBodybuilder]

I have done both and find the mornings much better. I am fresh and it sets me up right to have a good day. At night I prefer to wind down as I get closer to bed, not to be ramped up.

 

[RickRock13]

I I workout 5 am every day fasted. Been doing that for many years

 

[Chemaltered]

I prefer mornings after some coffee and a light breakfast. Evenings only if I have to.


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[P0N]

I usually work out right after work, however at the moment gyms are still closed so I workout with dumbells at home whenever I feel like it.