when casein and when whey?

[Mr.X]

what company makes a good caseine powder...Met-Rx?

www.proteinfactory.com

probably the best...

Met-Rx TOO expensive....

Mr.X

 

[skinnyfromtoptobottom]

since i can't eat anything in the morning, it will probably be enough to drink a protein shake mixed with 50-70g dextrose to break the catabolsim and boost insulin, right?

 

[Mr.X]

since i can't eat anything in the morning, it will probably be enough to drink a protein shake mixed with 50-70g dextrose to break the catabolsim and boost insulin, right?

Dextrose in the morning is probably not a good idea, look into getting some MRP from proteinfactory. You can combine a few proteins w/ flaxseed.

Mr.X

 

[skinnyfromtoptobottom]

why is dextrose bad in the morning? and what about adding dextrose to the protein shake before bed for another insulin spike while sleeping?

 

[Mr.X]

why is dextrose bad in the morning? and what about adding dextrose to the protein shake before bed for another insulin spike while sleeping?

You don't want to spike your insuline during the day unless you have to. To a certain degree insulin spikes are highly ineffcient for fat-loss, so even when you're trying to put on mass you would try to limit insulin spikes, to make sure you're gaining LBM instead of LBM+BF. Dextrose (D) can also have an overspill effect, where the extra D will be stored as bodyfat. (when broken down). Thus, the best time to take dextrose is post-workout, beyond that there are better carb mixes you can take. check out proteinfactory they have plenty.........

Mr.X