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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Wheat bread or bagel

jpg2003

New member
For 2 of my meals, I eat a portion of lean beef, or chicken, or turkey. Is there a problem with eating it on a slice of wheat bread or wheat bagel, or am I better off sticking with sweet potato or similar. Thank you.
 
complex carbs like wheat are fine. not too much white bread (also wheat based, just bleached)
 
Make sure to look at the ingredients. If it doesn't say 100% whole wheat in the ingredients, even if its on the package, then its not. Some of these companies can be very decieving with their packaging.
 
advanced-stealth said:
Ezekiel Bread is good.

good stuff but hard 2 find in main stream grocery stores. u usually have 2 get i at health food stores. it has the added bonus of being a complete protein.
 
lacoste said:
Make sure to look at the ingredients. If it doesn't say 100% whole wheat in the ingredients, even if its on the package, then its not. Some of these companies can be very decieving with their packaging.


Which is, of course, a great reason to read all packaging because it's not just bread that this can be an issue with.
 
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