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whats your favorite way to cook eggs?
- Thread starter Satva1100
- Start date
*The_West*
New member
meh. just drink them.
maybe an omelette now and again.
maybe an omelette now and again.
Usually I just scrambled my eggs, but now I have a new favorite way to eat them.
I fry two or three over easy and scramble a cup of egg whites in a separate pan, then I mix them all together. The over easy fried eggs give you an extra hormonal boost with the high concentrations of arachidonic acid that's in the runny yolk.
I fry two or three over easy and scramble a cup of egg whites in a separate pan, then I mix them all together. The over easy fried eggs give you an extra hormonal boost with the high concentrations of arachidonic acid that's in the runny yolk.
Colbycheez
New member
Amen to drinkin them lol
*The_West*
New member
exactly. you can make a shake that contains more protein (and much more bio available protein) than any whey in the world. 8 egg whites, 2 whole eggs, 100g peanut butter, 50g oats and a litre of milk. that right there has got over a hundred grmas of protein in it. tastes pretty good, too lol.
eliteandy
New member
If your bein serious ill try that lol
*The_West*
New member
damn right im being serious! i forgot to add-you have to blitz it pretty good in a blender, otherwise the oats will just sit at the bottom.
its good stuff though. i have just worked it out, according to calorieking-108g protein, 113.4g carbs, 65g fat.
its definitely a bulking thing, or for ectos who have trouble gaining weight.
im not very good at eating for an hour or so after i wake up, which is why i came up with this concoction to start with, and just seemed to carry on with it.
needtogetaas
New member
omelette ya
I was always under the impression that raw eggs are not very bio available. Maybe I'm wrong? I usually go through a few liter cartons of pasturized egg whites a week. Sometimes I add them to whey and ANPB in the blender for a change of pace.
