Creepusmaximus New member Jan 6, 2014 #11 No anything except weights and a bar, 415 for 4. I don't even try for 1 rep max any more.
Jack steel Chairman of Board Chairman Member Jan 16, 2014 #12 435 x1 after 3 graduating warm up sets. Was pretty stoked. ALL ASS!
Jack steel Chairman of Board Chairman Member Jan 16, 2014 #14 TheKid7 said: 405x17 565x5 was my pr so I put myself a little over 600 Click to expand... nice
Z zazen5 New member Mar 15, 2014 #16 So I rep 400 for 8 or 9 times. Problem is I only train with 75 lbs on snatches so I can get the technique. Deadlift technically is such an easy lift, snatches r so much more fun. Sent from my Nexus 7 using EliteFitness
So I rep 400 for 8 or 9 times. Problem is I only train with 75 lbs on snatches so I can get the technique. Deadlift technically is such an easy lift, snatches r so much more fun. Sent from my Nexus 7 using EliteFitness
N nwamuscle New member Mar 16, 2014 #17 315 + 48 kg in chains for 5 currently. Roughly 420 lbs total. I don't max out though.
thecompound Pro Bodybuilder Apr 11, 2014 #20 550 @ 220 BW naturally, 5/3/1 plan has me creepin up slowly though, shooting for 600 by next year natty
550 @ 220 BW naturally, 5/3/1 plan has me creepin up slowly though, shooting for 600 by next year natty