bonacris Banned Dec 22, 2013 #2 All of it.. I've never done a 1 rep max but my best was 420 for 8 Sent from my GT-N7100 using EliteFitness
All of it.. I've never done a 1 rep max but my best was 420 for 8 Sent from my GT-N7100 using EliteFitness
I infraredline Banned Dec 22, 2013 #3 I'm doing 525 for 7 right now. Got to 525 for 3-4 while off everything and being on S-4 and Ostarine I got it up to 7 reps.
I'm doing 525 for 7 right now. Got to 525 for 3-4 while off everything and being on S-4 and Ostarine I got it up to 7 reps.
stevesmi Head Mod Elite Moderator Dec 24, 2013 #5 not my max but yesterday I nailed 405 for 6 raw after 4 sets working up to it.. no straps, no belt, no gloves, no nothing. as if that wasn't enough afterwards I worked on my clean and jerks. I was just a tad worn out after that
not my max but yesterday I nailed 405 for 6 raw after 4 sets working up to it.. no straps, no belt, no gloves, no nothing. as if that wasn't enough afterwards I worked on my clean and jerks. I was just a tad worn out after that
YoungDreams New member Dec 24, 2013 #6 600lbs now, straight bar, proper form with only a belt and some chalk
E Eric1987 New member Jan 6, 2014 #9 MaxxReps said: I'm a lightweight. 365 for 3 shooting for 415. Click to expand... I'm only doing 245x5 3 sets.
MaxxReps said: I'm a lightweight. 365 for 3 shooting for 415. Click to expand... I'm only doing 245x5 3 sets.
Fishak Pro Bodybuilder Jan 6, 2014 #10 Ill rep a bar like a 100 times...lol 405x10 was my last pr I think... Sent from my PC36100 using EliteFitness
Ill rep a bar like a 100 times...lol 405x10 was my last pr I think... Sent from my PC36100 using EliteFitness