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whats' your bench?

thebrute

thebrute

New member
this post was inspired by the damian osgood post.
damian osgood post

any hoot, what's your current bench? do you lift RAW or equipped? what equipment do you use? and what's your goal? I'll go first...

bench:505 (currently)
lift equipped
using titan fury(500) and double-denim(500+)
goal: 600

tb
 
That vid definately makes you want to hit the gym and move some weight. I did 415 at 217 b.w. in an Inzer single ply poly over a year ago. I'm a good 25 pounds heavier now and a bit stronger. I'd like to lift in another bench only meet at the turn of the year. Hopefully, my numbers will shoot up. I'm putting much faith in Karin's dd for that. :D Oh yeah, Inzer sucks!
 
450 no equipment. (See recent pr thread) Bdwt 260.... 475 or more by new years (or ~12 weeks) 500 after that. Nice lifts posted here.

Little Wing- Put your feet on the floor broly- you've come too far to hurt yourself like that....:)
 
my wife just started hitting some weights- she wants to hit 135x1 by new years (she will outbench half the dudes in the gym if she does) she is at 65x10 now
 
i did 315 back in august, but i dont know what i could do now. that was raw, wrist wraps only with a pause.

hoping to get over 365 by the years end, now that i realized my weakness and im bringing it up.

when i get a shirt, i hope to be able to hit at least 405 first time in one, my bday is jan 4th, im hoping my family will buy me a shirt......... hint cheesecake, puttibuttin, and trinity!!!

X
 
Becoming said:


Little Wing- Put your feet on the floor broly- you've come too far to hurt yourself like that....:)
Click to expand...

you sound like my training bros. i just forget to do it on those heavy reps :confused:

too many years of that strict BB'er style bench. after reading about legdrive & arching, after i get 405 i think i'll scrap the old style convert to a PL'er style. :p
 
Little Wing said:
you sound like my training bros. i just forget to do it on those heavy reps :confused:B]
Click to expand...


that is the crazyiest stuff i ever heard!- I just don't want to read a post about you falling off the bench one day
 
505 unequipped about 6 months ago, now I am struggling to get 345 for sets of five...don't ever assume that your abs and core don't play a major role in every lift
 
I don't ever max-out but my best now is 255 for 7, so probably around 300 or so, raw of course with a closer grip than most.
 
Last time I flat benched, I got 275x1 raw and ugly:D, and I think I've done 225x3 incline.

Inclines are all I do now.



Joker
 
these are some stellar lifts brotha!!! glad i started something here...keep this thread goin....maybe we can help each other out!! :D: tb
 
Even though you guys would probably be pretty supportive and all, I can not disclose the amount I bench. maybe in a few years when I grow a pair.
 
...some strong MoFo's in here:D

240...not sure what you mean by "raw", but I wear wrist wraps...that weight is at 6'0 170, I'm weeeaakkkk:p
 
MnFguy49 said:
...some strong MoFo's in here:D

240...not sure what you mean by "raw", but I wear wrist wraps...that weight is at 6'0 170, I'm weeeaakkkk:p
Click to expand...

just to clear things up....RAW is benchin with wrist wraps and belt. EQUIPPED is with wrist wraps, belt, and bench shirt.

brotha..your not weak...everyone has to start somewhere and benchin 240 at 170 is nothin to laugh at!! twice your bodyweight is 340..only 100lbs to go!! tb
 
SuperShredder said:
225@140-150lbs
Click to expand...

awesome bench brotha...your a lot closer do doing 2x your bodyweight than me on the bench...i have a good 40-50 to go for me!! keep pushin that shit brotha!! tb
 
Generic MALE said:
365 raw 2 months ago, but no pause and a little bit of a bounce.

Not working out now for 2 weeks due to a torn rotator cuff.
Click to expand...

sorry to hear about that bro!! i hope it gets better!! tb
 
thebrute said:


awesome bench brotha...your a lot closer do doing 2x your bodyweight than me on the bench...i have a good 40-50 to go for me!! keep pushin that shit brotha!! tb
Click to expand...

thanx a ton bro!
i lifted today and got a PR of 3x6@175 on bench.
sometime within the next few weeks ill be giving 235-240 a try. hope i get it!
 
SuperShredder said:


thanx a ton bro!
i lifted today and got a PR of 3x6@175 on bench.
sometime within the next few weeks ill be giving 235-240 a try. hope i get it!
Click to expand...

no problem...let me know if i can help ya out brotha!! i'm behind ya!! and awesome liftin!! tb
 
wannabebig1 said:
my max bench is 285 free weight my goal is 315 .
im 5.10 178 lbs..
Click to expand...

DAMN!! what's with you fuckers benchin almost 2x your bodyweight?:redhot: you and two others on here are damn near close to it..man awesome!! wish ya luck brotha!! twice your bodyweight is about 360..but doing that 315 would look pretty damn impressive..you may have some competition on your hands here!! again..wish ya luck. :D :D :D

oh and let me know if you need any help gettin there too!! tb
 
When I say RAW I meant no belt or wraps either. Should I use a belt or wraps Brute? My incline is real close to my flat also, and seems If I trained it equally it would be stronger. My incline is at 275X9 225X20 315X2 and 335X1 Havent given a real good max attempt yet though =)
 
I got a kid in my gym named John Werner. he weighs in at a steller and crisp 270 and is built like a big ol farm boy... no gear at age 14 tripled 335 with a shirt that was to big he did 405 for 2x3 look the fuck out!!!!!!!! 450 by nov 1st and onto 500

My best 760 IPA
 
KoRn01ForLife said:
185 is my highest so far. I weigh 160. Crap I'm weak.
Click to expand...

I have to say though, considering my 1RM was 140lbs about 4.5 weeks ago, I am quite pleased.......well more so than now, after seeing evryone else's.............bastards!!!:D
 
365x1

19 yrs old . 5'4 . 170

i have done 315x5, 275x10 and 225x17 in the past few months. not all in one day of course :)

I switched to incline,the most ive ever done on there was 295x1, and 225x12.
 
MULE1 said:
I got a kid in my gym named John Werner. he weighs in at a steller and crisp 270 and is built like a big ol farm boy... no gear at age 14 tripled 335 with a shirt that was to big he did 405 for 2x3 look the fuck out!!!!!!!! 450 by nov 1st and onto 500

My best 760 IPA
Click to expand...

that's one amazing kid.

as for me, i just started WSB-like training, and my bench is only 235. But it's going up. Plan to bench > 250 by january 1st
 
325 raw @ 190

6'1", 19 years old

I use a bodybuilding routine for my whole body...I don't really train for all out strength, I just use 4-6 reps. If I want to hit twice my bodyweight I might have to start training like a powerlifter...
 
wow...the fuckin freaks are comin out on this post!!!! oh and elbows wraps do help on the bench press if you have bad shoulders...keep them comin!! tb
 
my best to date....205 raw

315 almost touched in a shirt...locked it out ok
225 triple in a shirt

not too shabby for a chick......
 
TheOak84 said:
365x1

19 yrs old . 5'4 . 170

i have done 315x5, 275x10 and 225x17 in the past few months. not all in one day of course :)

I switched to incline,the most ive ever done on there was 295x1, and 225x12.
Click to expand...


Damn OaK! Your strong as hell =)
 
ffknight84 said:
280 most ever hit. right now, i dont even want to know, maybe 245-250, i just weighted myself im under 200 pounds.
Click to expand...

tested on monday, its embarrising, 245, couldnt hit 265. I guess thats the downside of losing 15 pounds.
 
I haven't maxed (or even done flat bench) since June, so I have no idea... I'm hoping it's up to 240 or 245. In June it was 225 raw but I felt like I had more.
 
red_evil said:
beast....


thanks for the feedback. I'm pretty pleased with my progress lately.
Click to expand...


Welcome! Your not too far from a world record. 405 was the best last I heard, but maybe its outdated. Your stronger then 99% of most guys though, so thats worth alot! Keep it up.
 
ffknight84 said:


tested on monday, its embarrising, 245, couldnt hit 265. I guess thats the downside of losing 15 pounds.
Click to expand...


I know that feeling. Trust me it will come back fast. Just gotta be consistent and eat enough. Dont ever skip a week of chest haha Ive learned the hard way :D
 
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