What's Wrong With Fat Burning Supps

[Sebastionv]

I dunno about the thyroid part. I hope not, but I know I'm being owned coming off of them. After finals I stopped them cold turkey and had random headaches 3 days after (not bad just annoying) and lack the willpower to stay up past 10pm

i read that the headaches are caused by brain dehydration....maybe increase h20 intake on those days or since finals are over a couple of that sammy hagar tequilla..

 

[psychedout]

i read that the headaches are caused by brain dehydration....maybe increase h20 intake on those days or since finals are over a couple of that sammy hagar tequilla..

I believe headaches to be cause by low serotonin levels and sleep deprevation.

 

[georgie24]

energy anf focus is all there good for, many people dont understand " dieting" basics

 

[Munkieballs]

I have to agree with you NJ, although I think supps are right for some people.

What do you find effective to address the things that people normally seek out of diet supps (decreased appetite, more energy, more fat burn, more focus, etc.) without the use of supps?

Without going into detail, I find an all natural diet works for me - lots of grass or range fed meat, lots of fruits and veggies (mostly raw and organic if possible), and tons of fiber.

 

[mrzap]

I was drinking lots of water and not drinking enough seratonin =\

 

[the guy on the couch]

Taking supps for appetite suppression purposes is even more insane. Think about it - when will it end - will you take them for the rest of your life? It's inevitable, one day you'll have to control your eating habits so why even bother with supps like this?

good point indeed. k for that one. water does wonders in suppressing the appetite.