whats this Westside program i keep hearing about?

[NickW]

id like to try it, since i have weights of my own, but what does it consist of? Go ahead and laugh at me first...lol, I hear a lot of people on here talking about this Westside program. I have no idea what the hell it is, So can somone enlighten me on some Westside routines?


P.S. and is Westside good for strenght, cause thats what I train for. Im not a bodybiulder, im strictly strength.

 

[k1401]

go to
http://www.elitefitnesssystems.com/
and look under the Articles section, read-read and re-read!
it'll get ya started

 

[I'D RATHER BE DEADLIFTING]

Great for strength! Just read all those articles and you'll be psyched up enough to try it! The videos are even more inspiring.

 

[endpoint]

best article i have ever seen on the westside program:

http://www.testosterone.net/html/133per.html