Whats the highest bf% you get to when bulking?

[HardHat87]

I am about 16-18% right now, currently on bulking cycle before I start to cut. What do you get up to?

 

[CNovaJason]

As of now my scale(which isn't correct) says about 24%......but it's just measuring my weight compared to my height.......I'm 6'2", 220lbs on the nose but no way I'm 24%. You look at some guys on here that say they are only 20 and 18 and there is no way. But I think I'm about 21, 22ish.......I have one more bulking cycle and then cut time for summer.

 

[CrazyK]

My bodyfat percentage actually lowers when I bulk. As I put on more muscle than I am putting on fat.

 

[landser]

My bodyfat percentage actually lowers when I bulk. As I put on more muscle than I am putting on fat.

Interesting...do you mind sharing your diet? I would love to have a look at a lean bulking diet.

 

[CrazyK]

Interesting...do you mind sharing your diet? I would love to have a look at a lean bulking diet.

It's just like anything you'll find on here. I eat about 4000 cals, 60% protein-20%carbs-20%fats. I keep all the sources as clean as possible, dextrose post workout. I do a lot of HIIT cardio for the sport I play, so that helps keep the fat off also. Just keep in mind, that if you put on 20 lbs. of muscle, and only put on 4 lbs. of fat, than you've lowered your bodyfat percentage.