whats the funnest way to do cardio

[Broli55]

Can anyone help me mix my running up cause i hate running becuase it is so boring, but i got to do it to keep in good shape. i run 2 miles everydayand i take off running on sunday.

 

[st8k_lover]

I do 30 minutes stationary bike every morning. I will pop a dvd in the tv and watch movies ,, time goes by pretty quickly. I dont think cardio can ever really be fun.

 

[Bullit]

Sex.

 

[jerkbox]

competetive sports that require running....basketball...whatever.

i hate cardio, and push myslef so much more when it is a competition.

 

[st8k_lover]

I do 30 minutes stationary bike every morning. I will pop a dvd in the tv and watch movies ,, time goes by pretty quickly. I dont think cardio can ever really be fun.

 

[Bullit]

Sex.





(Since it looks like we have to repeat ourselves )

 

[jesus 2]

well, this ain't exactly fun.... http://www.t-mag.com/nation_articles/237melt.jsp

search for meltdown II also.


j2d2

 

[MsBeverlyHills]

here ya go--

4 - 400m sprints - 150 second rest - 100% intensity
3 - 300m sprints - 120 second rest - 100% intensity
2 - 200m sprints - 90 second rest - 100% intensity
1 - 100m sprints - 100% intensity

this is real "fun".... LOL!

 

[Fyre]

Sex.

You read my mind. A good session will do the trick!

 

[gmanlax7]

definatly basketball

 

[TheOak84]

i only do cardio if there is a hot ass broad i can do it behind.

it works out to once or twice a week..

 

[theoak01]

I use a heavy bag for about 45mins pretty intense and lately have added nintendo,the original one with the running pad and track and field game,I do the long races and its great fun plus I get some cardio in

 

[TheOak84]

nintendo,the original one with the running pad and track and field game,I do the long races and its great fun plus I get some cardio in

HOLY SHIT DUDE, me and my friends still play that, but, we are drinkin, and it isnt for cardio.. HAHA, jsut for fun.. but it does get my heart poundin..

 

[BodybuildingUniverse]

nude jumping jacks in the mall.

 

[JOKER47]

Sex.





(Since it looks like we have to repeat ourselves )

Indeed.

Joker

 

[Slugfast]

Im not sure how in shape you are, but I like to do this a few times a week, but you need to do a little homework first.

First I drive a short route out, like 10-15miles then bike the route, and as soon as I return to the starting area, go out for a short 1-3 mile run, then jump rope for about 5-10 minutes. The combo bike/run gives you a nice change up sometimes.

I also swim some too, but I am training for triatholons, and lifting hard, so Im different than alot of hardcore lifters on here.

Here is my weekly exercise schedule though:
Monday
Swimming 50 minutes (1600m= 1 mile)
Lifting 1 Hour

Tuesday
Lifting- 1 hour
Jumprope 3-3 minute rounds (30 sec break b/t each)
Boxing 5-3 minute rounds with weighted gloves
Boxing 3- 3minute rounds with non weighted gloves

Wednesday
Spinning Class 50 minutes
Lifting 60 minutes
Spinning Class 30 minutes

Thursday
Same as Tuesday

Friday
Running moderate pace 1 hour

Saturday
Biatholon
Bike 10 miles, then go run 2-3 miles

Sunday
Offday

 

[Legion Kreinak2]

I'd say heavy bag training is my favorite form of cardio. Then, shadow boxing. After that, any type of sparring I can do. I enjoy cycling at home while listening to music or watching TV.

Swimming is probably the best, though. Easy on the joints, gets your entire body involved. Very good form of cardio, and I find it fun.

Be creative. Mix up your cardio routine so it doesn't get stale.

 

[Cuts]

Sex.

Yeah dude I agree... but that shit gets expensive for me after a while

 

[DrBones]

My favorites..

1.Basketball (FUN)
2.Touch Football
3.Epilcenter trainer with music channel on
4.Running through off road type trails(watch your ankles)
5.Walking my buddies dog, on the street, in trails, anywhere
6.Recently added...... SPRINTS... bring a barf bucket
7.Any other sport...

As long as you keep it fresh you shouldn't get too suicidal

 

[EngiCream]

inline-skating.....or riding a bike outdoors

Those are my favorite...I can technically do them year round...but I really only enjoy them during hot weather.

 

[Devo]

Hockey... the most physically demanding sport on the planet.

 

[DanielBishop]

I think the most fun way to do cardio....

.... is paintball.

Or something similar, preferably out in the bush or in vast areas.... you get some HITT training, since you're sometimes sprinting frantically, sometimes jogging lightly, sometimes walking, sometimes staying still.... but you don't even notice it.

 

[Lord_Suston]

1) boxing/sparring
2) sprinting
3) football

but my all time favorite is sex

 

[circusgirl]

martial arts.

 

[HANSEL]

Running up and down your HighSchool Bleachers is good, good workout and you can finally land that Captain of the Cheerleading squad you always wanted!

 

[Cuts]

Running up and down your HighSchool Bleachers is good, good workout and you can finally land that Captain of the Cheerleading squad you always wanted!

"That's what I like about these high school girls... I get older... they stay the same age..."