Whats the deal w/ OATS?

[TheValley]

I read everyone eating oats in their diets. I have never really eaten oats and my diet is getting pretty old so thinking about trying em'.

What kind? Brand name
What are some good whys to make it???

hit me up everyone

 

[crossy]

Quaker Oats seem to be popular.

Personally i rather throw them in with my whey shake and mix em up or put them with skimmed milk and put them in the microwave.

 

[TheValley]

yeah I see lots of people in here using protein with the shakes and oats ....seems like it might make the grade compared to eating everything else....lately

anyone else.....

 

[bicepsforyou]

There great in yogurt try it I like it.

Oh! Nelly

 

[lanky]

high in soluble fiber-benificial to gastrointestinal and cardiovascular health ,,good complex carb, great tasting when you ad your favorite fruit, flavoring, or protein shake,,what a great meal choice.

i prefer the quaker oats(old fashined variety) not the quick oats.

i do prefer the quick oats if i am going to use them raw.