Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What's some good exercises to do to get realy defined obliques?

Frankrex

New member
I want my obliques to stick out as much as my abbs do..what's some good exercises or tips to target them or even isolate a workout for the area so they get really define or help me to get more definition in them...cheers
 
Abs are made in the kitchen my friend cut carbs and your obliques will pop with very little work
 
Riteo cheers! I do have some definition there like they stand out but not as much as I'd like them to,,I havnt got that much body fat as it is so maybe it's just more training that area,,my serratas has lots of definition and so do my abbs so I'd liked obliques so stand out just as much and that's for the help,
 
Weighted side bends if you really want to anal about it. Don't be a jackass, do one side at a time.
 
Top Bottom