Please Scroll Down to See Forums Below heavyweight1987
New member
i was just what is a normal bench,squat,and deadlift for a 15 year old??
whats normal lifting for a 15 year old
- Thread starter heavyweight1987
- Start date
Brett44444444
New member
normal? well most 15 year olds dont even work out, so Id say something like
95 bench
95 squat
105 deadlift
for somebody who has trained hard since about middle school, maybe more like:
150 bench
180 squat
170 deadlift
really it depends on a lot of things, if those numbers are correct under in your sig, then you are a complete beast for a 15 year old
95 bench
95 squat
105 deadlift
for somebody who has trained hard since about middle school, maybe more like:
150 bench
180 squat
170 deadlift
really it depends on a lot of things, if those numbers are correct under in your sig, then you are a complete beast for a 15 year old
jersey_pete
New member
How many threads are you going to start asking the same questions?
heavyweight1987
New member
well im not really a beast lol but im a big kid ive always been big but just recently started lifting weights and i love to do it..i worked out almost a year now bout 9months to be excact..id send pics but i dont know how im just a big kid
too young to be powerlifting bro
your going to regret it later in your 30's maxing out.
your going to regret it later in your 30's maxing out.
heavyweight1987
New member
why would i do that if im carefull about what im doin im not doin real heavy weight anyway so it wont hurt!!!
Just push hard, but not over the clift bro, you know what i mean. No hattin' here bro. Good luck seriously no pun intended
bjjmonster15
New member
Brett444444444 if that is lbs then i crush the average for a 15 year old lol.
I lift 320 lbs deadlifts.
Squat:264 lbs
Bench im weak so: 154 lbs
I kniow this thread is 13 year old but just replying for fun
I lift 320 lbs deadlifts.
Squat:264 lbs
Bench im weak so: 154 lbs
I kniow this thread is 13 year old but just replying for fun
B
bigorse
Guest
my lifts at 15 were
bench 220
squat 405
dead 440
started training at 12 though, weighed around 170lbs at 5'7ish back then
bench 220
squat 405
dead 440
started training at 12 though, weighed around 170lbs at 5'7ish back then
B
bigorse
Guest
lifts at 16 (17 now but havent trained in ages with a broken hand/wrist)
were
bench 315
squat 585x3 i have videos of that and depth i ain't BS i am a strong fucking squater.
deadlift 535
bodyweight 227lbs 5'8
were
bench 315
squat 585x3 i have videos of that and depth i ain't BS i am a strong fucking squater.
deadlift 535
bodyweight 227lbs 5'8
