Whats my bf? With pics.

[gatemoney]

Been on 30/50/20 for about 6 months now, trying to put on weight.
When I started I had full abs at 5'11" 170ish lbs.

 

[stevesmi]

mid teens. good job on bulking up, now you need to hit the weight room harder and put on some muscle.

what are you up to now?

 

[gatemoney]

190lbs
The high carb has left me looking soft!

 

[gatemoney]

Here's a reference pic from just before i started.
Was actually closer to 160lbs probably.

 

[stevesmi]

depends on the carbs you are eating. don't be scared of carbs when bodybuilding.

you aren't hitting the weight room hard enough. how much cardio do you do?

i would look at my sig and look at the workout split I wrote. do that 5X per week and you will be golden.

you are on the right track, now just put on some muscle and you will get over 200 easily.

 

[gatemoney]

I've Been doing 5x5 and lsd on off days.
I'm ready for something new though.
I'll have a look at that work out when I get home. Tkx

 

[stevesmi]

no more LSD. cut way down on the cardio. 5X5 works when you split workouts up, it has to be implemented correctly.

 

[ianbell121]

i have been trying to get into 40/40/20

 

[gatemoney]

i have been trying to get into 40/40/20

Lolz