Whats goin on???? I am still the same size!but fat!

[leancuisine]

blame it on genetics!
why not?

it couldnt possibly be that you dont train properly, or that you dont eat the right foods.

of course not.

gentetics.....THE SCAPEGOAT.

 

[JollyRogers]

Hell I only pay attiention to my protiens, carbs ..well, I take in different amounts each day, keep my body guessing, then spike it once and awhile, works for me, although my gens are good, maby thats why...hmmm

 

[scruples]

All the new anti-carb diet craze is just hype and bull-shit. (except perhaps for the sedentry couch potatoes and diabetics)

i'm on ckd, and far from sedentary... i am not getting stronger/bigger, nor did i expect to... but i am losing fat and strength is fine for the first two days of the week before i go back into ketosis...

i think that ketogenic diets are far from bullshit and make very good sense, ymmv of course

 

[he-man]

gonna take a lot longer than three months bro. be patient it aint gonna happen overnight. stick with your diet and lifts and it will come. if not make small changes in diet and see what helps. it's gonna take some time though - most of the big boys on the board have been doing it for YEARS!!!!!

 

[rjl296]

No shit! The only people that can benefit from a low carb diet are lazy people who don't need the natural energy. Instead, they'd rather get their energy from caffeine and other stimulants.

I agree. I like my carbs AND caffeine AND other legal stimulants [/B][/QUOTE]

me too