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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

What's a static rep?

B

bilat

New member
Is it just holding the weight for a given amount of time, like 30 seconds?
like for barbell curls, it would be when you bring the weight up, hold there?
 
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