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whats a respectable lift for skullcrushers?
- Thread starter HAYEZ
- Start date
225-250
lol
I don't do these too heavy. 100 pounds for sets of 12-15. Low rep sets of skulls wreck my elbows.
lol
I don't do these too heavy. 100 pounds for sets of 12-15. Low rep sets of skulls wreck my elbows.
here you go: TMUSCLE.com | Are You Strong?
cool link thanks....i have some work to do lol
french presses with a bar or ez-bar or skull crushers with dumbells both wreak havoc on my elbows if I go too heavy...
My lifts are usually:
120 lbs x 8-12 reps (with EZ bar)
I have maxed out at 140 lbs x 4-5 reps before
My training partner works with 225 lbs x 10
he's strong. very strong.
My lifts are usually:
120 lbs x 8-12 reps (with EZ bar)
I have maxed out at 140 lbs x 4-5 reps before
My training partner works with 225 lbs x 10
he's strong. very strong.
No too sure that I agree with that...and how they came up with their numbers.
alcatraz thast some crazy weight...i was watching a utube video of a huge fat guy doing 200
future ur a beast...if there was a price to pay to get to your size i would..lol...i still dont think all the juice in the world could take me there...
another 2 years see where im at lol
future ur a beast...if there was a price to pay to get to your size i would..lol...i still dont think all the juice in the world could take me there...
another 2 years see where im at lol
JDid23
New member
yeah wtf!!!
you have to squat 315 to be decent, but only be able to do a plank hold for 1:30
lmao
i thought i had some decent strength but according to that write up i suck...lol
bro i have lebanese friends back home that make me look like a wimp...arabs have retarded strong genetics bro
there was a post of a guy i forget where that was from middle east that competed that didnt even eat meat due to religion or somehting..guy looked great..think he just had protein shakes
and you weigh 127 and squat 145? wtf?
i hear ya bro! there is nobody for me to compare with because there is barely anyone else my age who lifts properly! so I can only compare to other adults on here or weak ass teenagers who do curls and chest every day!
THERE YA GO! Good answer man.
muslims don't eat pork. that's it. we eat meat and chicken like crazy though. I think you had huim mistaken with hindos. hindos don't eat meat.
That's it brother! Only person you gotta beat is YOU! Just try to beat the shit out of that logbook every time you get back in the gym.
