whats a good way to estimate body fat...

[DZLS]

that link seems to be pretty close for me... has me at 13.7%... and i feel i'm around 14 or so...

 

[Ramcononer]

well see how it measures up...Just found out my Gym does BF% for free so I have an 8am
apt. tommorrow...Thanks for all the info.

 

[Ramcononer]

This is what stevenscreek. com has me at according to height and weight and waist size...well see if its right....27.5% seems very high though...ill match it up in a few hours.

Estimate #1 based on height and weight
Your "Ponderal Index" is 12.31 which gives an estimated body fat of 27.5% (52.9 pounds of fat)

Estimate #2 based on waist size and weight
Estimated body fat of 14.0% (26.9 pounds of fat)

 

[cyrex]

get your dick in your right hand and some calipers in your left

pull hard on your dick and then snap the calipers like a lobster

wait 5 minutes and you get a reading



18%

uh... did I really post that?

 

[*Bunny*]

uh... did I really post that?

lol Musta missed that one

 

[cyrex]

I was slightly intoxicated. I had some fruity drink my boss gave me as his b-day party. I told him I wasn't drinking alcohol so he gave it to me and I declined but he insisted so I drank it.. Ended up having a few well although you couldn't taste ANY alcohol... it was there.. had to be cause I got pretty damn drunk...

 

[Ramcononer]

well Just got back and stevens creek is pretty acurate...im at 15%bf...So I guess its pretty close...thanks again guys