First cycle?
Age: 29
Weight: 136 lbs
Years of training before cycle: 4
Weight at beginning of training: 160 lbs
BF % at beginning of first cycle: around 15%
Weight after first cycle: 152 lbs
BF % at end of cycle: 11%
First cycle was both Tren Ace and Test Cyp. The only other supplements on that first cycle was ZMA to help with sleep and Super Digestaway to help with digesting food because I stayed full all of the time. My diet was pretty clean, a lean gainer type of diet, but with a ton of beef.
My diet was something like:
Meal 1:
4 egg whites and 1 whole egg
1 cup of oatmeal or brown rice with whipping cream
6 oz of lean white meat
4-6 oz strawberrries or 1 small banana
Meal 2:
8 oz lean beef
1.5 cups salad using 3 tbsp Newmans Olive Oil and Vinegarette
1 medium yam or sweet potato and I Can't Believe It's Not Butter spray (yes, spray)
a handful of pecans or almonds
Meal 3:
8-12 oz lean beef
2 cups cooked green veggies (greens, legumes, brocolli, etc...)
1 tbsp Flax Seed oil
1 small to medium banana
Meal 4:
4 egg whites and two whole eggs
Banana and a protein shake (about 32 grams of protein)
Meal 5:
12 oz lean beef
2 cups of cooked veggies
1 cup of oatmeal or brown rice with whipping cream
Meal 6:
1 can of tuna
1 cup of cooked veggies
1 tbsp of Flax Seed oil
a handful of almonds or walnuts
I would have two cheat meals per week but in moderation.
My post work out meals after leg days were:
1 banana
1 cup of cooked oatmeal or brown rice with whipping cream
1 small yam or sweet potato
2 cups of green veggies
32 grams of protein powder in a shake.
I remember my first cycle, diet, routine, etc just like I remember my first girl that I lost my virginity to.
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