what was the last supplement you bought?

[sweed]

Today I bought more glutamine and ZMA!!

 

[sawastea]

ZMA? Why? You SHOULD'VE bought a good, time-released, multi-vitamin

My last was ON 100% whey, 10 lb bag

 

[Babyfaced Assassin]

10lbs of miceller casein and 10lbs of whey isolate and 4 tubs of r-ala

 

[Country Boy]

V12, Tropical Punch - Love that stuff!

 

[joltman]

Carbs

 

[sawastea]

10lbs of miceller casein and 10lbs of whey isolate and 4 tubs of r-ala

I thought you said you were CHEAP!!!!!

My ass you're cheap, you just dropped like $400 on your supplement stack

 

[KillahBee]

just bought some VP2 whey

 

[Nelson Montana]

Today I bought more glutamine and ZMA!!

Then you got ripped off twice.

 

[sweed]

how so??

 

[kingsbury]

i bought

I bought taurine and melatonin.....I'm taking clen right now. melatonin is somewhat effective, it makes me sleepy...but it doesn't stop my heart from beating.....which doesn't make sense to me, how I can be tired, but have a racing heart.....neway

 

[Nelson Montana]

how so??

Because glutimine can not be absorbed orally. It is completely inneffective -- total marketing hype. It does nothing.

ZMA is overpriced zinc that you can get for $4 in any drug store. If you MUST have the asperate version, you might as well by "POST-CYCLE" from Protein Factory and you'll get 100% of the daily dose as zinc aspertate along with over 10 other essentially ingredients for less than the price of a bottle of ZMA.

 

[sweed]

So how can I get glutamine absorbed into my muscles then? What do you think about it(glutamine) ? Is it really necessary?
Your feedback would be greatly appreciated Nelson Montana

Thanks
Sweed

 

[Sir Foxx]

Kilosports M-1-T(which is Gaspari Nutrition's).

 

[sweed]

bought more protein today... another 10 lb bucket of n large

 

[benevolent anarchist]

A case of Glucorell R (r-ALA) from the AF Store.

 

[sawastea]

Kilosports M-1-T(which is Gaspari Nutrition's).

I've been hearing some good stuff regarding M-1-T from kilosports. Lets see if they deliver...Keep us posted

 

[Nelson Montana]

So how can I get glutamine absorbed into my muscles then? What do you think about it(glutamine) ? Is it really necessary?
Your feedback would be greatly appreciated Nelson Montana

Thanks
Sweed

Glutamine is a non-essential amino acid. That doesn't mean you don't need it, it means that the body converts other proteins to make it. Glutamine is converted from BCAA's. But there's no need to take supplemental BCAA's -- not that they're bad, they're just too expensive. Milk protein is high in BCAA's.

 

[ffknight84]

11 lb tub of dextrose. next supp, probably more glucorell-r.

 

[ffknight84]

i take that back, probably some ephedra and caffine for cutting...

 

[ToTall]

10# bag of ON whey protein, and a 5# tub of 5+1 banana whey protein and creatine. I wont waste my money on anything else except a good mulitvitamen pack.

 

[smizack]

10 lbs ON double choc whey.