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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What type of cardio ??

R

Rosso

New member
I've been reading abt cardiovascular excercises. What type of cardio do you guys recommend ? Running , swimming or stairmaster the best ? How long should I be doing them cardios?
 
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