I'm a female
I don't feel like I have a lot of fat on my frame but it feels like my muscles are very loose in jiggly
how do I tighten up my muscles and make them hard. How do I prevent my muscles from turning into fat and getting loose again
what is the secret with females that I see in the gym that are like that I'm sure they're taking something that is more than just a supplement right?
I don't feel like I have a lot of fat on my frame but it feels like my muscles are very loose in jiggly
how do I tighten up my muscles and make them hard. How do I prevent my muscles from turning into fat and getting loose again
what is the secret with females that I see in the gym that are like that I'm sure they're taking something that is more than just a supplement right?